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Armbar to Armbar (Very Slick!)

Armbar to Armbar (Very Slick!) I’m sure you’ve had a nice armbar (from the guard) on your training partner, and he yanked his arm out… right? Here’s a beautiful technique that you can use to […]

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5 Mount Escapes 90 Seconds

High mount is a tough position to escape, especially for beginners. So, here’s 5 slick tricks to help you escape and get top position where you then can submit your opponent. These moves are from […]

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How to Avoid Guard

If getting stuck in your opponent’s guard is a problem for you (or even if it’s not), here’s some great advice from a great submission grappler and pro cage fighter. BTW, pay close attention to […]

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Necklock-from-headlock

I love simple, uncomplicated techniques that are going to work FAST for common self-defense situations. There’s no scenario much more common than being in a headlock, and this technique is simple and fast, the way […]

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How To Avoid Your Opponent’s Guard

Hate getting stuck in your opponent’s guard? Then here’s a video showing you how to avoid it altogether. This is really smart stuff from James Brasco. He’s a consummate BJJ Black Belt, ADCC champion and pro […]

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Emiliano’s Unstoppable Side Control Escape

A while back, I asked my friend Emiliano Cardona (Gracie Certified Instructor at Central City Jiu Jitsu in Tampa) a single question… “What is your favorite, nearly unstoppable, escape from under side-control?” I filmed his response… […]

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Parkinson’s Law, The Less You Know, Training Partners

  [feature_box style=”16″ title=”%3Ccenter%3EParkinson’s%20Law%3C%2Fcenter%3E” alignment=”center”] Want to accomplish more? Allow Less Time for Training [/feature_box] Ever heard of Parkinsons Law? It’s a principle that states “Work expands to fill the time available for its completion.” […]

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Barriers, Being Vague, Reps Not Techniques

  [feature_box style=”16″ title=”%3Ccenter%3ERemoving%20Barriers%3C%2Fcenter%3E” alignment=”center”] Start By Removing All Barriers To Your Success [/feature_box] A simple secret to success is to simply remove barriers to succeeding. Here’s some examples: If the gym is next door, […]

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Training Hard, Curriculum, In The Moment

  [feature_box style=”16″ title=”%3Ccenter%3ETraining%20Hard%3C%2Fcenter%3E” alignment=”center”] Every time you train hard, you’re not just training your body. You are strengthening your mind, your discipline and your resolve. [/feature_box] The benefits of pushing yourself past your comfort […]

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