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Better Weapons, Conditioning, 50 Reps

  [feature_box style=”18″ title=”%3Ccenter%3EBetter%20Weapons%3C%2Fcenter%3E” alignment=”center”] You’re almost always surrounded by objects that are more lethal than you.  [/feature_box] At any given moment, you’re surrounded by weapons that are easier or more effective to use than […]

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Adrenaline, Goals, Constant Improvement

Hey guys – below are 3 quick ideas for you that you may not have considered before.  I’ve got plenty more insights I’ve gathered from my nearly 43 years of training, so let me know if you find any helpful and […]

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[feature_box style=”33″ title=”%3Ccenter%3EAdrenaline%20Response%3C%2Fcenter%3E” alignment=”center”] “Do you train controlling your “adrenaline” response? Many people find their “adrenaline response” overwhelms them during a real fight, and they can barely move. Its dangerous to assume you’ll be able to respond […]

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Trigger Positions for Faster Reactions

Ever wish you could react faster with your grappling submissions? If so, here’s a secret. You can’t simply practice moves. To have fast reactions, you have to practice REACTING, not just “performing” techniques. Otherwise you’re practicing grappling “movements”, but not […]

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Cool Kneebar from Half Guard

Here’s a cool kneebar from half-guard. It’s a move that will come out of nowhere, as far as your opponent’s concerned.  I think this move is a great one to have in your bag. When your […]

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3 Easy Headlock Escapes

Anybody can do a headlock… it’s a natural reaction in a fight. Hell, even I put a headlock on a guy who attacked me when I was 18 years old. That means you, too, are likely […]

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How To Unlock ALL Your Skills

How To Unlock ALL Your Skills I’ve been training martial arts for over 42 years and grappling for 25 of them. As you can imagine, I’ve seen a lot of things and trained with a lot […]

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Grappling Training Using the Time-Blocking Method

Here’s a trick I use to make fast, forward progress toward all my goals, including my submission grappling training. It’s called “time blocking”.  It’s a pretty simple idea, but it’s used by the most successful people in every field. However, […]

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