Do you have any escapes from under the Knee On Stomach position? A lot of guys don’t.
There’s a bunch of escapes available, but here’s a couple unique techniques you can start with now. It’s always good to have more than one for each situation in your “bag of tricks!”
[video_player type=”embed” width=”640″ height=”360″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player]
Techniques in the video:
1- Underscoop shin, push stomach —> Go to Knee Bar
2 – Grab wrist, put foot to bicep, underhook other leg —–> Reversal.
Keep training!
Bob